So here it is, opening day!! Alright maybe not the wisest decision to start on a bank holiday but hey got to start somewhere!!! Been very thankful to Lucie and her business LS musculoskeletal clinic for letting me rent a room at her practice in Glastonbury but its nice to be set up and ready to go for my first client. This is the start of an amazing journey for me and I hope that many of you reading this will want to get in contact and start your own journey!!

On a personal note, my own training is going very well. I’m back up to running 5k already, which is amazing as wasn’t sure how my body would take to it! As a result my weight has dropped back down to 82kg but its going to take time to adjust to the extra exercise and the expenditure that comes with that. The little steps that I’ve taken over the last couple of weeks have really given me a boost and that sticking with them will bring results and already I’m finding it easier to make that time for myself in order to cook and workout, that’s all its taken to create those all important habits!!

Looking forward to hearing from some of you in the near future.